Public speaking, come fare una buona visualizzazione
Molte persone pensano che visualizzare una situazione come la seguente prima di parlare in pubblico – “Sto parlando tranquillamente davanti al mio pubblico, la mia presentazione sta andando bene, chi mi sta di fronte annuisce e sorride” – possa aiutarli sia a parlare in modo migliore, sia a ridurre la paura.
Forse può farci sentire meglio per un po’ ma, studi, contrastano il credo che possa rendere la nostra performance migliore o ridurre la paura di parlare in pubblico.
In realtà, ci sono altri tipi di visualizzazione utili prima di parlare in pubblico.
Visualizzazione per un’esposizione ottimale
La visualizzazione in questione è la visualizzazione del processo. Durante una visualizzazione del processo, visualizziamo tutti i passi necessari per ottenere il risultato che vogliamo.
Proviamo a immaginarci:
- Mentre prepariamo la presentazione o il discorso;
- Quando ripetiamo la presentazione o il discorso;
- Durante la presentazione davanti a un pubblico normale (persone che annuiscono, chi resta impassibile, chi gioca col proprio smartphone);
- Nel caso in cui risolviamo in maniera concreta i problemi che possono sorgere durante la presentazione.
Visualizzazione per ridurre la paura di parlare in pubblico
La visualizzazione classica può farci sentire bene per un breve periodo o quando la pratichiamo. Ci sono tuttavia tre aspetti negativi:
Non è credibile
Vuol dire che avrà un impatto a breve termine, se ce l’avrà, sulle tue emozioni.
Non è basata sulla realtà
Questo tipo di visualizzazione non ci aiuta quando siamo di fronte a un pubblico “normale”. Un pubblico normale di solito è composto di persone che annuiscono e sorridono, di persone vagamente interessate e altre che nemmeno ti guardano negli occhi. Quando la realtà si scontra con ciò che abbiamo visualizzato, ogni sentimento positivo che avevamo tende a scomparire.
Non ci prepara per i momenti di difficoltà
In particolare, questa visualizzazione non ci aiuta quando le cose si mettono male. E’ come quando una squadra sportiva visualizza una partita facile, dove gli avversari scompaiono e segnano senza fare alcuno sforzo. Gli sportivi non fanno così. Studiano gli avversari nel dettaglio e preparano le strategie di cui hanno bisogno per controbattere alle mosse di chi starà di fronte loro.
Visualizzazione razionale
Tuttavia c’è un tipo di visualizzazione che, secondo strategie già testate, può aiutarci a ridurre la paura di parlare in pubblico.
Parliamo della visualizzazione razionale. In questo tipo di visualizzazione, visualizziamo noi stessi durante la nostra presentazione – incluso tutto ciò che può andar male. Per esempio, il proiettore o il pc che non funzionano, avere un vuoto di memoria, il pubblico che si annoia.
Pianifichiamo una strategia che useremo in quella situazione e poi visualizziamo noi stessi che applichiamo le strategie pianificate durante la presentazione risolvendo efficacemente la situazione di disagio.
Tutto ciò ci aiuta a ridurre la paura in due modi:
- Sviluppiamo alcune strategie pratiche da usare quando le cose vanno male. Per esempio, ci assicuriamo di avere del materiale cartaceo qualora la tecnologia dovesse fare i capricci. Sapere di avere un “piano B” pronto ci darà la possibilità di essere meno preoccupati qualora il proiettore o un pc non dovessero funzionare.
- Nella nostra testa avremo ripetuto in maniera efficace le soluzioni per i problemi. Per esempio, se abbiamo rivisto come recuperare una situazione da vuoto di memoria, non avremo più una vocina in testa che ci dice “se ho un vuoto di memoria, sono rovinato”. Invece, saremo capaci di dire a noi stessi “Spero di non avere un vuoto di memoria ma se dovesse succedere, so come risolverlo”.
Quindi, non visualizziamo solo il successo. Visualizziamo i passi necessari per raggiungere il successo.
Public Speaking: come rompere il ghiaccio
Ogni volta che si parla di rottura del ghiaccio si inquadra un processo di maggior complessità rispetto alla presentazione di un contenuto di qualità.
Discutere di questa sinergia significa inquadrare una vera e propria connessione emotiva tra l’oratore e la platea, che riesce a fidarsi di chi parla e ad accogliere i concetti in maniera più immediata.
Rompere il ghiaccio quando si affronta un momento di public speaking non vuol dire semplicemente gestire bene i tre livelli strutturali del discorso efficace, ma andare più a fondo dal punto di vista tecnico. Ecco qualche veloce consiglio per riuscirci.
INIZIA CON UNA DOMANDA (E FAI ATTENZIONE AL TEMA)
Iniziare con una domanda che prevede una risposta per alzata di mano è un’ottima strategia per rompere il ghiaccio. Risulta però importante porre attenzione al tema di tale domanda.
Fare riferimento ad argomenti in grado di richiamare immagini negative alla mente del pubblico non è una strategia utile: le domande che creano nessi con concetti positivi e motivazionali assicurano invece dei buoni risultati quando si tratta di rompere il ghiaccio. Tutti desiderano una vita professionale soddisfacente e il raggiungimento di obiettivi di qualità a livello personale, ma è comunque sempre utile richiamare alla mente immagini positive, soprattutto quando ci si muove in contesti aziendali o di public speaking persuasivo.
ASSEGNA UN ESERCIZIO
Coinvolgere il pubblico in maniera attiva, non solo attraverso la risposta a una domanda. L’assegnazione di un semplice esercizio in cui siano messe in gioco le abilità personali o il livello di conoscenza di uno specifico argomento, può rappresentare un approccio strategico tecnicamente valido per rompere il ghiaccio con il pubblico, e per aumentare il valore della performance rendendola un momento formativo ancora più strutturato.
RACCONTA QUALCOSA DI TE!
Raccontare dettagli poco noti relativi al proprio percorso personale o professionale costituisce una valida impostazione per rompere il ghiaccio quando si parla davanti a un pubblico. Il solo fatto di trovarsi su un palco significa essere in possesso di conoscenze importanti e utili alla platea in merito a uno specifico tema; ‘umanizzare’ la propria figura di esperto è un ottimo modo per far sì che i principali concetti possano essere compresi in maniera più facile dal pubblico, che riesce in questo modo a sentirsi parte integrante del processo di comunicazione.
Rompere il ghiaccio durante un’occasione di public speaking significa ottenere un risultato di grande rilevanza, predisponendo l’uditorio non solo ad ascoltare il discorso senza dare segni di cali di concentrazione, ma anche a cambiare il proprio punto di vista in merito a uno specifico tema, alle caratteristiche di un prodotto, ai contenuti di un programma politico.
Great blog you have here.. It’s hard to find good qualitywriting like yours these days. I reallyappreciate individuals like you! Take care!!Also visit my blog post … top seo services
Excellent post. I was checking constantly this blog and I am impressed! Extremely useful info specially the last part 🙂 I care for such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
Pretty! This was an extremely wonderful article. Thanks forsupplying this information.
Major thankies for the blog.Really looking forward to read more.
Fantastic blog.Really looking forward to read more. Fantastic.
Your style is very unique in comparison to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just bookmark this blog.
Outstanding post however I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Appreciate it!
Thanks for the article.Really thank you! Much obliged.
I enjoy, result in I discovered exactly what I used to be looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye
There is noticeably a bundle to realize about this. I believe you made certain nice points in features also.
Very informative post.Really thank you! Really Cool.
Hi there, just became aware of your blog through Google, and found that it’s truly informative.I’m going to watch out for brussels. I’ll be grateful if you continue this in future.Numerous people will be benefited from your writing.Cheers!
What a information of un-ambiguity and preserveness of precious familiarity on the topic of unpredicted feelings.0mniartist asmr
Everyone loves it whenever people get together and share views.Great blog, keep it up!
Hi, after reading this awesome post i am as well glad to share my familiarity here with colleagues.
This post presents clear idea for the new people of blogging, that in fact how to dorunning a blog.
Aw, this was a really good post. Taking a few minutes and actual effort to create a very good articleÖ but what can I sayÖ I put things off a lot and don’t manage to get nearly anything done.
medication for ed generic ed pills – new treatments for ed
It’s an awesome post in favor of all the internetvisitors; they will take benefit from it I am sure.
east lansing apartments apartments near nc state park vue apartments
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
You need to take part in a contest for one of the highest quality blogs on the internet. I’m going to recommend this blog!
Major thanks for the post.Really thank you! Great.
whoah this blog is fantastic i like studying your articles. Stay up the great work! You recognize, lots of people are looking around for this info, you can help them greatly.
Ckgqwa – is generic propecia safe to use Qxzxfc heoygw
Aw, this was an extremely good post. Spending some time and actual effort to create a good articleÖ but what can I sayÖ I procrastinate a whole lot and don’t seem to get anything done.
A strong title has your main keyword and this is short and meaningful. Harrietta Murdoch Eliot
A round of applause for your article post.Thanks Again. Keep writing.
Hey! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the outstanding work!
may be the next destination for 22-year-old England Premier League national team star Mount has frequently praised Liverpool under manager Jurgen Klopp and admits to watching the Reds lift the Premier League trophy in 2020.
Awesome things here. I’m very happy to peer your post.Thank you so much and I’m having a look forward to touch you.Will you please drop me a e-mail?
ブランドスーヒーコピー後払ã„,スーヒーコピーブランド代引ã.
I always visit your blog everyday to read new topics.’**.;
I always was interested in this subject and still am,thank you for putting up.Feel free to surf to my blog post; Bernard
one of the most advanced technologies about this loophole allowing anyone
play slots slots games vegas slots online
These are really great ideas in about blogging.You have touched some fastidious factors here. Any way keep up wrinting.
Nice post. I used to be checking continuously this blog andI’m inspired! Extremely useful info specificallythe remaining section 🙂 I deal with such info a lot.I used to be seeking this certain info for a very long time.Thanks and best of luck.
Good article. I will be experiencing a few of these issues as well..
ivermectin for snake mites ivermectin ticks
I blog quite often and I really appreciate your content.The article has really peaked my interest. I will take a note of your blog and keep checking for new information about once per week.I opted in for your RSS feed too.
Awsome post and straight to the point. I am not sure if this is really the best place to ask but do you guys have any thoughts on where to get some professional writers? Thanks 🙂
A motivating discussion is worth comment. I do think thatyou should write more on this subject, it may not be a taboo matter but generally people do not speak about such topics.To the next! All the best!!
Thanks for one’s marvelous posting! I quite enjoyed reading it, you are a great author.I will make sure to bookmark your blog and will eventually come back from now on. I want to encourage that you continue your great writing, have a nice evening!
I value the blog.Much thanks again. Much obliged.
great issues altogether, you just received a new reader.What could you recommend about your submit that you made a few days ago?Any positive?
Heya i am for the first time here. I foundthis board and I find It really useful & it helped me outa lot. I hope to give something back and aid others like you aidedme.
Thank you for the auspicious writeup. It in fact was a amusement account it.Look advanced to more added agreeable from you! However, how can wecommunicate?
When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. There has to be a way you can remove me from that service? Kudos.
Appreciate you sharing, great blog post.Thanks Again. Awesome.
finasteride online – finasteride amazon propecia lawsuit
ivermectin 6 stromectol for sale – ivermectin 6
Usually I do not read post on blogs, but I would like to say that this write-up very compelled me to check out and do so! Your writing taste has been surprised me. Thank you, very nice article.
Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Excellent. I am also an expert in this topic so I can understand your hard work.
I’ll immediately take hold of your rss feed as I can notin finding your email subscription link or e-newsletter service.Do you’ve any? Please allow me recognise so that Imay subscribe. Thanks.
Howdy! This post couldn’t be written any better!Going through this article reminds me of my previous roommate!He continually kept preaching about this. I’ll send thispost to him. Fairly certain he’ll have a very good read. Thank you for sharing!
Appreciate you sharing, great blog.Really looking forward to read more. Fantastic.
A big thank you for your post.Thanks Again. Awesome.
Thanks again for the article post.Much thanks again. Cool.
Awesome article.Thanks Again. Really Cool.
I really like and appreciate your article.Much thanks again. Want more.
stromectol for sale ivermectin side effects
Really informative blog post.Really thank you! Will read on…
Really when someone doesn’t be aware of after that its up to other viewers that they will assist, so here it takes place.My blog :: moisturize your skin
I cannot thank you enough for the article post.Much thanks again.
Beneficial document helps make frequent advance, appreciate it write about, this pile-up connected with expertise is usually to hold finding out, focus is usually the beginning of money.
Thanks, I have recently been looking for information about this topic for a while and yours is the best I’ve discovered till now. However, what in regards to the bottom line? Are you certain concerning the source?
Aw, this was a very good post. Taking the time and actual effort to make a top notch articleÖ but what can I sayÖ I put things off a whole lot and don’t manage to get nearly anything done.
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Thanks a lot!
Thank you for sharing your info. I truly appreciate your efforts and I will bewaiting for your further write ups thanks once again.
Awesome blog article.Really looking forward to read more. Much obliged.
Very informative blog article.Thanks Again. Really Great.
Very descriptive blog, I liked that a lot. Will there be apart 2?
Thanks a lot for the blog post.Really looking forward to read more. Really Cool.
Fantastic article.Really thank you! Keep writing.
Thank you for some other fantastic post. The place else couldanybody get that kind of info in such an ideal approach of writing?I have a presentation subsequent week, and I’m on thesearch for such info.My blog … Carmon
I enjoy what you guys tend to be up too. This sort of clever work and exposure! Keep up the superb works guys I’ve incorporated you guys to my own blogroll.
Thanks for the article. Awesome.
Awesome blog article.Really looking forward to read more. Really Cool.
Hi, yes this post is actually pleasant and I have learned lot of things from it about blogging. thanks.
I think this is a real great blog article.Thanks Again.
It’s onerous to seek out knowledgeable individuals on this topic, however you sound like you already know what you’re speaking about! Thanks
There is definately a great deal to find out about this topic. I like all of the points you have made.
It’s an remarkable piece of writing in favor of all the online visitors; they will get advantage from it I am sure.
Great post. I was checking continuously this blog and I’m impressed! Very useful information specially the last part 🙂 I care for such information a lot. I was seeking this particular info for a very long time. Thank you and good luck.
Fantastic article post.Much thanks again. Great.
Really enjoyed this blog post.Much thanks again. Want more.
I appreciate the appropriate details show forth in your messages.
amlodipine doses amiodarone kit carvedilol identification
Excellent blog you have got here.. It’s hard tofind high quality writing like yours these days.I honestly appreciate individuals like you! Take care!!
I think this is a real great post.Thanks Again. Keep writing.
Major thanks for the article post. Great.
cvs pharmacy near me pharmacy technician in canada
A big thank you for your article.Really thank you! Really Cool.
I think this is a real great blog post.Thanks Again. Awesome.
Thanks again for the blog.Really thank you! Great.
Spurdomarket darknet market monero darknet markets
My brother suggested I might like this blog.He was entirely right. This post actually made my day.You cann’t imagine simply how much time I had spent for this info!Thanks!
Great, thanks for sharing this blog article.Thanks Again. Will read on…
Thanks for sharing, this is a fantastic blog post.Thanks Again.
Very good blog post. Awesome.
Hello friends, nice piece of writing and good arguments commented at this place, Iam actually enjoying by these.
Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!
Generally I don’t learn post on blogs, however I wish to say that this write-up very pressured me to check out anddo it! Your writing style has been amazed me. Thanks, very nice post.
Appreciate you sharing, great blog article.Thanks Again. Really Cool.
Great article post.Really thank you! Fantastic.
Im thankful for the article post.Really looking forward to read more. Fantastic.
ivermectin uk coronavirus – ivermectin uk coronavirus stromectol pill
I truly appreciate this post.Thanks Again. Awesome.
Major thanks for the blog article.Really thank you! Great.
I cannot thank you enough for the article post.Really looking forward to read more. Will read on…
Awesome blog article.Thanks Again. Really Cool.
I like what you guys are up too. This type of clever work and exposure! Keep up the amazing works guys I’ve included you guys to blogroll.
Thanks so much for the article. Will read on…
I value the post.Much thanks again. Keep writing.
Great post. I was checking constantly this blog and I am impressed! Extremely helpful information specially the last part 🙂 I care for such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
Your method of telling everything in this piece of writing is truly nice, all be capable of without difficulty know it, Thanks a lot.
Thanks so much for the post. Will read on…
main di BO tetangga deposit 200 ribu ga dikasih naik,ini main di *HBC69* cuma modal 50 ribu dikasih Jack Pothdong gilaa…..
Im thankful for the blog article.Much thanks again. Will read on…
i love your blog and i think its going to my favorite!keep up the good work and i look forward to your next article
Im obliged for the post.Much thanks again. Fantastic.
Wonderful blog! I found it while browsing on Yahoo News.Do you have any suggestions on how to get listedin Yahoo News? I’ve been trying for a while but I never seem to get there!Cheers
Very informative post.Really looking forward to read more.Loading…
It is really a nice and helpful piece of info. I’m happy thatyou simply shared this useful info with us. Pleasekeep us informed like this. Thank you for sharing.
Awesome blog article.Much thanks again. Really Great.
Hi! I’m at work surfing around your blog from my new apple iphone!Just wanted to say I love reading through your blog and look forward to all your posts!Carry on the great work!
Asking questions are truly pleasant thing if you are not understanding something fully, except this piece of writing gives nice understanding yet.
Really informative blog article.Really looking forward to read more.
Very neat post. Great.
Hello! I just wish to give an enormous thumbs up for the good data you have got here on this post. I will likely be coming again to your blog for more soon.
Major thanks for the post.Really thank you! Really Cool.
Thanks , I have just been searching for information about this topic for a long time and yours is the greatest I’ve came upon so far. However, what in regards to the conclusion? Are you certain in regards to the supply?
Thanks-a-mundo for the blog article.Thanks Again. Keep writing.
Appreciate you sharing, great article.Much thanks again.
sulari gentill new book Film Cpasbien 9 A Sur Cpasbien.cm Cestpasbien Gratuitement la formule de dieu audio book
roblox money generator no human verification
Really enjoyed this blog article.Thanks Again. Really Great.
Muchos Gracias for your article post.Much thanks again. Fantastic.
That is a great tip especially to those new to the blogosphere. Simple but very accurate information… Appreciate your sharing this one. A must read post!
Thanks-a-mundo for the blog article.Really thank you! Will read on…
Heya just wanted to give you a quick heads up and let you know a few of theimages aren’t loading properly. I’m not sure why but I think its alinking issue. I’ve tried it in two different browsers and both show the same results.
hydroxychloroquine plaquenil generic name for plaquenil
I’m no longer positive the place you’re getting your information, however good topic. I must spend a while finding out more or figuring out more. Thanks for fantastic information I was on the lookout for this info for my mission.
I need reviewer please because i will take the exam this coming oct. 18,2015 .. hopefully you can help me some reviewer Juditha Phillip Mansur
Thank you for your article post.Thanks Again. Want more.
Hey, thanks for the article. Really Cool.
I think this is a real great article post.Really thank you! Will read on…
Good write-up, I’m regular visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
Awesome article post.Much thanks again. Want more.
journals in medicine alternatives to ventolin hfa inhaler ventolin tablet dosage ventolin hfa
how to write conclusion of essaywrite a essay for meblack lives matter essay
Thank you for some other great article. Where else could anyone get that type of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such info.
I am so grateful for your post.
Whoa many of awesome knowledge! diflucan generic
I think this is a real great blog post.Really looking forward to read more. Fantastic.
Im thankful for the article post.Thanks Again. Keep writing.
Awesome blog article.Much thanks again. Cool.
Greetings! Very helpful advice in this particular article! It is the little changes that produce the greatest changes. Many thanks for sharing!
Hi there! I could have sworn I’ve been to this site before but after going through many of the articles I realized it’s new to me. Anyhow, I’m certainly happy I found it and I’ll be bookmarking it and checking back frequently!